In addition to incorporating standard cognitive behavioral tools, I believe it is important to address the whole person when addressing issues of anxiety and depression. Personality traits such as perfectionism, codependency, long-term interpersonal conflicts with partners or family members, or fear of abandonment are all contributing factors to anxiety and depression. Addressing uncovered anger and choices made regarding its purpose are also helpful. By practicing safe boundaries, healthy assertiveness and tackling unresolved feelings of inadequacy an individual can frequently manage feelings of anxiety and depression and find a unique life purpose by embracing a more spiritual outlook.